Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

James Clear

Most of the ideas here are not new, but they are packaged in a way that makes them easier to act on. One frame I find applicable is the difference between outcome based identity and habit based identity. You don't decide to be a writer once. You decide to write today. You keep deciding, and at some point the identity is the description of what you have been doing.